I guess it must be the end of the season, but this taper week is effecting me way more than usual. I think some of it is race stress and life stress, but some of it is trying to stay chill and not workout. I used to look forward to some time taking it easier, but somewhere along the way my body got used to being pushed a little farther every week. So backing off of that means that I start to feel like crap.
Then there is the fact that 3 days before the race I am thinking of everything that can go wrong. Best example is that I walked into a room today and this guy was obviously under the weather, and I had to force myself not to bolt from the room before I instantly fell over sick.
I am trying to get more rest, but I have had issues sleeping the last few nights. I am sure that it is me worrying about this race, but the good thing about me is that I have a break point where my mind finally says,"oh well, what the hell ever. It is what it is" I am getting close to that point, and it is transitioning to excitement in running my first, and maybe only, ultra marathon.
Well this is a short post, and I will try to get another one in before the race. If not I hope to see you guys on the flip side!
Keebler
P.S. I was just finishing this when I looked at my American Diabetes Donation page, and was completely humbled to find out that we had reached our goal, and had gone over. I will do my best to honor your support of the American Diabetes Association by running the best that I can, or at least I will try and not embarrass any of you :)
I sincerely think all of you for your support in so many different ways!
Wednesday, October 17, 2012
Saturday, October 13, 2012
7 Days and Counting Before my First 50K
I have been in this position a few times where you are getting near the end of a season, but you still have one more race you want to put down in the books. Another thing about where I am right now is that I am right at the edge between breaking down and peaking. I have 7 days left, and I am feeling the last few weeks of training. Actually, I am starting to feel the whole seasons worth of training. It made me think a lot of where I was last year.
Every year that I have spent training for endurance races I have learned a little more about what my body and mind can and can't take. Doing these kind of races you want to build up to the edge of what you can take and still stay healthy. Last October I had gone over the edge and was trying to convince myself that I could race, Austin 70.3, tired and sick. After that race I felt bad physically, mentally, and spiritually. Susan was really the only one that knew how much I was doubting whether or not I would ever be fit enough to race the 70.3 distance and if I was just wasting my time. It was one of those times where I was thinking that it would be nice to not have to schedule workouts all the time, and go back to my chicken wings and beer diet. Just go to work, come home, hang with family, have a beer, and eat whatever I want when I want. I wanted to go back to "normal" old Keebler where all I had to worry about was being fat and happy.
Then a few days went by and I started getting that urge to move again, because I had learned that I don't feel right when I am not active. Even if it was just a walk with the kids anything was going to make me feel better. I had ran myself into the ground, but I also now know what that feels like. So knowing what it feels like I now can tell when it is coming and adjust to keep it from happening.
One of the first things that Tim asked me before he became my coach was why are you wanting to do this. My answer was to help and inspire others and hopefully still be doing this in 20 years. When you look at your health it looks different if you look farther down the road then just this week. Instead of I need to lose 10 lbs to fit into this or that, or I need to lose this much so the doc doesn't give me bad news this year. Without not knowing what is coming, who might need us, or what adventure is out there your health can be the deciding factor on it all.
As I said earlier, I am again at the same part of the season, and about to go into a race that is beyond anything I have ever run. This year I know a little better how my body and mind react to the stress they are under. I know I can't handle this level of training for much longer, but I also know that I can dance right here at the edge for a few more days.
I have to mention that I am so appreciative for not only the donations to my American Diabetes Association donation page, but all of the support I have been getting for this run. I wanted to share a text from a friend to show you what I mean.
Jerred: It isn't that far. Just like running from Lubbock to Lorenzo.
Me:UGGHHHH!
Jerred: With hills and snakes and mountain lions and honey badgers
Me: I forgot about the honey badgers!
Have a good weekend,
Keebler
Every year that I have spent training for endurance races I have learned a little more about what my body and mind can and can't take. Doing these kind of races you want to build up to the edge of what you can take and still stay healthy. Last October I had gone over the edge and was trying to convince myself that I could race, Austin 70.3, tired and sick. After that race I felt bad physically, mentally, and spiritually. Susan was really the only one that knew how much I was doubting whether or not I would ever be fit enough to race the 70.3 distance and if I was just wasting my time. It was one of those times where I was thinking that it would be nice to not have to schedule workouts all the time, and go back to my chicken wings and beer diet. Just go to work, come home, hang with family, have a beer, and eat whatever I want when I want. I wanted to go back to "normal" old Keebler where all I had to worry about was being fat and happy.
Then a few days went by and I started getting that urge to move again, because I had learned that I don't feel right when I am not active. Even if it was just a walk with the kids anything was going to make me feel better. I had ran myself into the ground, but I also now know what that feels like. So knowing what it feels like I now can tell when it is coming and adjust to keep it from happening.
One of the first things that Tim asked me before he became my coach was why are you wanting to do this. My answer was to help and inspire others and hopefully still be doing this in 20 years. When you look at your health it looks different if you look farther down the road then just this week. Instead of I need to lose 10 lbs to fit into this or that, or I need to lose this much so the doc doesn't give me bad news this year. Without not knowing what is coming, who might need us, or what adventure is out there your health can be the deciding factor on it all.
As I said earlier, I am again at the same part of the season, and about to go into a race that is beyond anything I have ever run. This year I know a little better how my body and mind react to the stress they are under. I know I can't handle this level of training for much longer, but I also know that I can dance right here at the edge for a few more days.
I have to mention that I am so appreciative for not only the donations to my American Diabetes Association donation page, but all of the support I have been getting for this run. I wanted to share a text from a friend to show you what I mean.
Jerred: It isn't that far. Just like running from Lubbock to Lorenzo.
Me:UGGHHHH!
Jerred: With hills and snakes and mountain lions and honey badgers
Me: I forgot about the honey badgers!
Have a good weekend,
Keebler
Tuesday, October 9, 2012
Racing, Family Time, and Saying Goodbye to a Friend
I finally had a chance to get back to Snyder this weekend, and of course the initial reason was to race. It was the weekend of the White Buffalo Bike Fest, and the White Buffalo Stampede 5k. Since Susan and I first raced this race in 2009, I haven't been able to fit it into my schedule. It is a fun rolling hill race that will keep you challenged all the way through, and this year Mother Nature decided to throw in some cold weather. It was just me and the girls this time, because Susan stayed to run with her run group at the Komen Race for the Cure.
After getting to Snyder Friday I was doing a little pre race run, and could feel a little fatigue from the last few weeks. I was thinking that night that it was crazy that I was even trying to throw in this race while I am preparing for my 50k in less then 2 weeks. Not to mention that even after 3 years since losing my Dad my girls and I still end up talking about how much we miss him when we are coming into town. As much as I love to come home, for one reason or another, it can still be emotionally hard at times.
The morning of the race I went out for a short warm up ride. It got a whole lot shorter once I felt how cold it was. I quickly figured that I would warm up at the race. One of the best things that I forgot about this race was getting to see all of my old friends from growing up. Some were there with their kids, some were helping with the race, and some families were racing.
I would like to mention as a side note that a lot of the folks from the new fitness and wellness center, Kinetic Coop, were out to support and work this race. I know a lot of these people are working so hard to help Snyder be healthier. I am really hoping that it works out, because it is such a great thing for my hometown. If you happen to be in town please drop by for a class and check it out.
Now back to the race. I still wasn't feeling great right before the start, but I decided to at least sneak up to the front to try to go with the front group for as long as I could. Might I mention that when you are at a race that has a shotgun start don't stand next to the shooter. I was paying more attention to my watch when the shotgun went off. Needless to say my heart rate instantly skyrocketed. It did get me going, and I got right behind the front group. After getting through the first hill I settled in, and honestly just tried to keep my pace steady. Near mile two I was passed by a guy that I knew was putting down too fast of a pace for me to hang. After he passed me I got into no man's land and was too far back to catch him, but I didn't have anyone right behind me. As I came up on the finish I just knew that the clock had to be wrong, because it said 20:33. I told my Mother-in-law that I was hoping to come in around 21:00 or 22:00, but I never imagined on this course that I would run my fastest 5k ever. I ended up with 1st in my AG and 6th overall. Even though I was excited with my best 5k result the best part of this trip was getting to see family and friends I haven't seen in awhile.
Since this is a family affair I need to add that Susan also ran her fastest 5k time, 27:28, at the Komen Race for the Cure on Saturday. I am sure it helped not having to take care of us three the night before :) All kidding aside we are proud of her!
As soon as I could I loaded up the girls and we headed back to Lubbock to tailgate with my in-laws at the Tech game. The game ended up horribly. I was glad that I started the day with family, and it was good to end the day with family.
Everyone trying to stay warm!
So after a busy Saturday I got up and rode the trainer for a couple of hours, and rushed off to Church for a little fellowship. Then we grabbed a quick lunch, and I got on the road back to Snyder for the funeral of a great lady, Elois Pruitt. I found out Friday that she had passed away, and couldn't believe that a lady that epitomized the essence of life could be gone. My mom and her had worked together and were friends for many years. To me she was one of the many ladies that helped raise me at the Courthouse where my Mom worked. I will miss her mischievous grin, and I hope to honor her memory by making others smile. Goodbye Airhead.
Remember to tell someone today that you love them,
Keebler
After getting to Snyder Friday I was doing a little pre race run, and could feel a little fatigue from the last few weeks. I was thinking that night that it was crazy that I was even trying to throw in this race while I am preparing for my 50k in less then 2 weeks. Not to mention that even after 3 years since losing my Dad my girls and I still end up talking about how much we miss him when we are coming into town. As much as I love to come home, for one reason or another, it can still be emotionally hard at times.
The morning of the race I went out for a short warm up ride. It got a whole lot shorter once I felt how cold it was. I quickly figured that I would warm up at the race. One of the best things that I forgot about this race was getting to see all of my old friends from growing up. Some were there with their kids, some were helping with the race, and some families were racing.
I would like to mention as a side note that a lot of the folks from the new fitness and wellness center, Kinetic Coop, were out to support and work this race. I know a lot of these people are working so hard to help Snyder be healthier. I am really hoping that it works out, because it is such a great thing for my hometown. If you happen to be in town please drop by for a class and check it out.
Now back to the race. I still wasn't feeling great right before the start, but I decided to at least sneak up to the front to try to go with the front group for as long as I could. Might I mention that when you are at a race that has a shotgun start don't stand next to the shooter. I was paying more attention to my watch when the shotgun went off. Needless to say my heart rate instantly skyrocketed. It did get me going, and I got right behind the front group. After getting through the first hill I settled in, and honestly just tried to keep my pace steady. Near mile two I was passed by a guy that I knew was putting down too fast of a pace for me to hang. After he passed me I got into no man's land and was too far back to catch him, but I didn't have anyone right behind me. As I came up on the finish I just knew that the clock had to be wrong, because it said 20:33. I told my Mother-in-law that I was hoping to come in around 21:00 or 22:00, but I never imagined on this course that I would run my fastest 5k ever. I ended up with 1st in my AG and 6th overall. Even though I was excited with my best 5k result the best part of this trip was getting to see family and friends I haven't seen in awhile.
Since this is a family affair I need to add that Susan also ran her fastest 5k time, 27:28, at the Komen Race for the Cure on Saturday. I am sure it helped not having to take care of us three the night before :) All kidding aside we are proud of her!
As soon as I could I loaded up the girls and we headed back to Lubbock to tailgate with my in-laws at the Tech game. The game ended up horribly. I was glad that I started the day with family, and it was good to end the day with family.
So after a busy Saturday I got up and rode the trainer for a couple of hours, and rushed off to Church for a little fellowship. Then we grabbed a quick lunch, and I got on the road back to Snyder for the funeral of a great lady, Elois Pruitt. I found out Friday that she had passed away, and couldn't believe that a lady that epitomized the essence of life could be gone. My mom and her had worked together and were friends for many years. To me she was one of the many ladies that helped raise me at the Courthouse where my Mom worked. I will miss her mischievous grin, and I hope to honor her memory by making others smile. Goodbye Airhead.
Remember to tell someone today that you love them,
Keebler
Thursday, October 4, 2012
Sometimes you just have to be Creative
When you decide that being healthier is part of your lifestyle you have to start ignoring all of the excuses that you used forever to not exercise. Instead you have to begin to look at your week like a chess match trying to figure out how you can balance your family, your work, and your workout schedule.
For example, one of my workouts was to do 100 sit ups, then ride my trainer for 30 minutes, then do a 100 crunches, that was workout number one. Workout number two was a 30 minute trail run. I don't consider either of these really time intensive, but to fit them into my day it took some planning. Since I work downtown near the trails it only makes sense to change down there. Well in the spirit of efficiency what else would you do, but wear your running shorts under your work clothes. Yes you get some funny looks pulling off your pants in the parking lot, but normally people just shrug it off and go on their way. Other weeks I have showered at the Tech pool more than I have showered at the house. In short you just do what you have to do to fit in your workout. Forget the excuses just get creative, and find someway to get it done so that everything stays balanced.
When you have picked a race that you want to complete, depending on your goals, you find that you have to do some level of consistent work or readjust your goals. This is where determination comes into the picture. During your journey you will have to find something that helps you keep going forward no matter what. A couple of great examples of this came from our workouts this weekend.
Susan's run club, which is coached by the great Leigh Cordes at Cardinals, is one of the most dedicated groups that I have ever seen. The core group of about 10-15 has consistently trained together straight for a couple of years. A lot of you that are around these type of groups know how rare it is to see that type of dedication. All of that being said even that group has a faulty Saturday sometimes, and this Saturday it was raining and nasty and the group had every right to skip. It ended up being Leigh with her baby Carson bundled up in a stroller, Susan, and Theresa. Susan told me that Leigh said that she forgot to add on the schedule that no matter what they run (except maybe lightning). You never know what your race conditions will be, and it rarely is perfect conditions. So there are days like this past rainy Saturday that you have to go through in order to reach the finish line. As soon as Susan got back from her run I went out on my long run, and just made sure that I wore my old shoes. The option to not go was never there.
When I first started training for triathlons I remember one really cold snowy winter day. It was around 5 am and I was not being very quite with my objections about not wanting to go run, and then I hear from under the covers, "Will you quit being a such a girl and just go run!" So I did. Susan was probably not trying to encourage me as much as she was trying to get me to leave so she could go back to sleep. Either way she got me out there, and it was so calm and quite running through the snow. That was the first time of many that I was glad I went out instead of finding that easy excuse to stay in. It sometimes has seemed that the worse the conditions the better I feel at the end. We all will have those weeks that are bad, but you just forget it go to the next one.
Now I am three weeks out from the big race, I am feeling a little fatigue from another long weekend of training and life in general. Tim has really been focusing on back to back workouts on tired legs, and making sure that I am working on turning my legs over no matter how tired I am. This race is so out of my element that the only thing that is keeping me from freaking out is that after 3 years Tim knows how I will react to this kind of stress better than I do. So here is to another week of just putting in the time, because I know in the long run it will be worth it.
This is why even on vacation I was glad to run.
Thanks for reading,
Keebler
For example, one of my workouts was to do 100 sit ups, then ride my trainer for 30 minutes, then do a 100 crunches, that was workout number one. Workout number two was a 30 minute trail run. I don't consider either of these really time intensive, but to fit them into my day it took some planning. Since I work downtown near the trails it only makes sense to change down there. Well in the spirit of efficiency what else would you do, but wear your running shorts under your work clothes. Yes you get some funny looks pulling off your pants in the parking lot, but normally people just shrug it off and go on their way. Other weeks I have showered at the Tech pool more than I have showered at the house. In short you just do what you have to do to fit in your workout. Forget the excuses just get creative, and find someway to get it done so that everything stays balanced.
When you have picked a race that you want to complete, depending on your goals, you find that you have to do some level of consistent work or readjust your goals. This is where determination comes into the picture. During your journey you will have to find something that helps you keep going forward no matter what. A couple of great examples of this came from our workouts this weekend.
Susan's run club, which is coached by the great Leigh Cordes at Cardinals, is one of the most dedicated groups that I have ever seen. The core group of about 10-15 has consistently trained together straight for a couple of years. A lot of you that are around these type of groups know how rare it is to see that type of dedication. All of that being said even that group has a faulty Saturday sometimes, and this Saturday it was raining and nasty and the group had every right to skip. It ended up being Leigh with her baby Carson bundled up in a stroller, Susan, and Theresa. Susan told me that Leigh said that she forgot to add on the schedule that no matter what they run (except maybe lightning). You never know what your race conditions will be, and it rarely is perfect conditions. So there are days like this past rainy Saturday that you have to go through in order to reach the finish line. As soon as Susan got back from her run I went out on my long run, and just made sure that I wore my old shoes. The option to not go was never there.
When I first started training for triathlons I remember one really cold snowy winter day. It was around 5 am and I was not being very quite with my objections about not wanting to go run, and then I hear from under the covers, "Will you quit being a such a girl and just go run!" So I did. Susan was probably not trying to encourage me as much as she was trying to get me to leave so she could go back to sleep. Either way she got me out there, and it was so calm and quite running through the snow. That was the first time of many that I was glad I went out instead of finding that easy excuse to stay in. It sometimes has seemed that the worse the conditions the better I feel at the end. We all will have those weeks that are bad, but you just forget it go to the next one.
Now I am three weeks out from the big race, I am feeling a little fatigue from another long weekend of training and life in general. Tim has really been focusing on back to back workouts on tired legs, and making sure that I am working on turning my legs over no matter how tired I am. This race is so out of my element that the only thing that is keeping me from freaking out is that after 3 years Tim knows how I will react to this kind of stress better than I do. So here is to another week of just putting in the time, because I know in the long run it will be worth it.
Thanks for reading,
Keebler
Tuesday, September 25, 2012
What the hell have I done?
I have needed to post something about this for quite a while, but I wasn't sure if I could get my mind wrapped around it. I have signed up to race a 50k trail run in Palo Duro Canyon on October 20th. As always with me there is a long story, but thankfully here is the short story instead. As my Dad would say I let my mouth overload my a**. That's it! That isn't always a bad thing, and as far as Tim is concerned I think that he is excited about putting me through another level of discomfort.
To make things even more interesting I decided to try to use this race as a fundraiser for our local American Diabetes Association. After I met the director, Martha Atwood, and saw the level of commitment this woman has to make our community healthier I couldn't not help out! If you feel inclined to donate here is the link to my donation page. I would greatly appreciate it!
Keebler's Donation link for ADA
I would be lying if I said I was't nervous about this endeavor. To be totally honest I am beyond nervous! I know physically I can do the time, but the distance is what is overwhelming me. Over the next 26 days I will do my best to chronicle what it is like training for this distance, or at least how moronic I am. There might be a little less mention of beer for the next few weeks, but rest assured it will only be temporary.
― Martin Luther King Jr.
Later,
Keebler
To make things even more interesting I decided to try to use this race as a fundraiser for our local American Diabetes Association. After I met the director, Martha Atwood, and saw the level of commitment this woman has to make our community healthier I couldn't not help out! If you feel inclined to donate here is the link to my donation page. I would greatly appreciate it!
Keebler's Donation link for ADA
I would be lying if I said I was't nervous about this endeavor. To be totally honest I am beyond nervous! I know physically I can do the time, but the distance is what is overwhelming me. Over the next 26 days I will do my best to chronicle what it is like training for this distance, or at least how moronic I am. There might be a little less mention of beer for the next few weeks, but rest assured it will only be temporary.
“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.”
― Martin Luther King Jr.
Later,
Keebler
Sunday, September 23, 2012
Panhandle Half Marathon and a Return to Speaking
Going into the weekend I was feeling tired and ready to rest, but as usual it wasn't in the cards. I had a 3 hour bike on Saturday, and Tim wanted it at a high cadence for the whole three hours. Which means in the normal world is that I looked like a hamster on a wheel going into the wind. Since Susan and I were both racing the inaugural Panhandle Half Marathon we both tried to take it easy for the rest of the day, but that was not going to happen. Either way we got up and met our great sitter, Amanda, so she could watch the kids while we were racing (not sure how much sleep she had from the night before, but she beat us there.) I didn't expect much for this race, but actually it went exactly as Tim had wanted for me. I ran around a 1:46, and considering how I went into the race I was happy with getting there. Thanks, to the guy named Kyle that pulled me in the last few miles, I doubt I would have kept that pace without him. My proofreader has asked that any mention of her race be redacted until further notice. I will mention that she got out there and did it! Some races are good and some are bad, but we each need to remember how blessed we are to get to race.
Ready to race.
About to high five the girls!
Susan saying hi to the girls!
Last week I had the opportunity to speak to a great group of people with the Caprock Ambucs of Lubbock. Thankfully, Mike Massengale, was able to look past me getting choked up in Sunday School from telling some of my story and asked me to speak to the Ambucs. To this day speaking about my story and my Dad still gets me emotional, it feels like I am pulling off a bandage. Anytime I speak to a group my hope is that I can inspire someone to start working on being healthier. This day was a little different for me, because I was the one that was inspired. One of the ladies came up to me at the end to thank me for speaking. As we spoke she told me about one of her family members health issues. This family member has no control over some very serious issues, but the family does everything that is in their control to stay healthy. We all look around and realize that a majority of people have health issues that can be prevented, but choose not to do anything. It doesn't take much. This week choose to fight for your health while you have the opportunity!
Speaking to the Caprock Ambucs
Last week I had the opportunity to speak to a great group of people with the Caprock Ambucs of Lubbock. Thankfully, Mike Massengale, was able to look past me getting choked up in Sunday School from telling some of my story and asked me to speak to the Ambucs. To this day speaking about my story and my Dad still gets me emotional, it feels like I am pulling off a bandage. Anytime I speak to a group my hope is that I can inspire someone to start working on being healthier. This day was a little different for me, because I was the one that was inspired. One of the ladies came up to me at the end to thank me for speaking. As we spoke she told me about one of her family members health issues. This family member has no control over some very serious issues, but the family does everything that is in their control to stay healthy. We all look around and realize that a majority of people have health issues that can be prevented, but choose not to do anything. It doesn't take much. This week choose to fight for your health while you have the opportunity!
Wednesday, September 19, 2012
Cotton Country Sprint
This last weekend was the last triathlon of the season for me this year. It is a great race that is put on by Dee Dee Odorizzi at South Plains College called the Cotton Country Sprint. Since I have started triathlons I have always tried to make this race, because not only is it a fun reverse triathlon, but it has great food and live music at the end.
The reverse triathlon, for those of you that don't know, is set up as a 5k run, then a 14 mile bike, finished with a 400 yard swim. Just like last weekend it was short, fast, and intense. One of the best parts of the race was getting to meet, Sean Monroe, the guy from last weekend that I raced to the nearly puking finish at Tech. This weekend I am glad to say that Sean won. Good job Sean!
Overall, I was really happy with how this race went. My run was good and steady, and I think it was the fastest 5K I have ever ran. The usual headwind we have on this race came on the second half this year, but gladly I was able to hold my speed. The first group of riders were far enough in front of me I couldn't see them, and the second group far enough behind me that I couldn't see them either so I was in my own lonely world for the biggest part of the bike. Once I got to the swim the closest guy was two lanes in front of me, and I was lucky enough to close the distance to half a lap. Unfortunatly, that wasn't enough and he still beat me. So at the end of the day I ended up with a 2nd place age group finish and 8th overall. So until next year my triathlon buddies!
This next weekend brings the American Diabetes Association walk in Lubbock on Saturday, followed by a 3 hour ride, and then on Sunday the first Panhandle 1/2 Marathon race. I have a feeling I won't be setting any personal records for that one.
After that I am heading to Snyder on October 6th for the White Buffalo 5K Stampede, and then one more race that deserves it's own blog coming soon. Have fun, stay active, and please if you drink beer, drink good beer!
Keebler
Since we forgot to take the camera this year how about a pic of me racing and my support crew from 2008 :)
That face means that my heart rate is somewhere north of 190!
Not much has changed Allie sleeping and Anna fighting to stay awake!
The reverse triathlon, for those of you that don't know, is set up as a 5k run, then a 14 mile bike, finished with a 400 yard swim. Just like last weekend it was short, fast, and intense. One of the best parts of the race was getting to meet, Sean Monroe, the guy from last weekend that I raced to the nearly puking finish at Tech. This weekend I am glad to say that Sean won. Good job Sean!
Overall, I was really happy with how this race went. My run was good and steady, and I think it was the fastest 5K I have ever ran. The usual headwind we have on this race came on the second half this year, but gladly I was able to hold my speed. The first group of riders were far enough in front of me I couldn't see them, and the second group far enough behind me that I couldn't see them either so I was in my own lonely world for the biggest part of the bike. Once I got to the swim the closest guy was two lanes in front of me, and I was lucky enough to close the distance to half a lap. Unfortunatly, that wasn't enough and he still beat me. So at the end of the day I ended up with a 2nd place age group finish and 8th overall. So until next year my triathlon buddies!
This next weekend brings the American Diabetes Association walk in Lubbock on Saturday, followed by a 3 hour ride, and then on Sunday the first Panhandle 1/2 Marathon race. I have a feeling I won't be setting any personal records for that one.
After that I am heading to Snyder on October 6th for the White Buffalo 5K Stampede, and then one more race that deserves it's own blog coming soon. Have fun, stay active, and please if you drink beer, drink good beer!
Keebler
Since we forgot to take the camera this year how about a pic of me racing and my support crew from 2008 :)
That face means that my heart rate is somewhere north of 190!
Not much has changed Allie sleeping and Anna fighting to stay awake!
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